These days as the fashion trends indicate - bulk has bone ( or is going). The long, lean look is in. All over the country workout plans have changed. And all those who wanted to have those who once pumped iron are now work out these days to loose that bulk.
Okey now Im not talking about the total skinniness. Today's look is some what like Shah Rukh Khan, Shekhar Suman, Akshay Kumar and even Ajay Devgan - is leave and rangy, tightly muscled. No bulges there is just an impression of physical fitness. Considering at least 3 of the celebrities of the 4 we mentioned above were once famous for their upper bodies, it's clear that the lean look is gonna stay for some time now.
Wondering about How To get into the shape? What Exercises are preferable? Don't worry we are here just for that.
The Supersets -
Supersets is an exercise technique in which you follow one set of exercises for a certain muscle goup with a set for an antagonistic muscle group. For instance you do a set od bicep curls, you immediately follow it with a set of overhead tricep presses. This reduces the workout time and increases the number of calories you burn, Thus making you leaner.
Other Example of superset are chest presses followed by bent-over rows and leg extensions followed by hamstring curls.
Circuit Speed Training -
This technique is similar to the supersets, but instead of working opposing of muscles, it requires you to complete and entire circuit of exercise for you whole body before you rest and begin the whole circuit all over again. Each circuit must consist of single set of exercises for each muscle group. And to be effective, at least 2 full circuits must be performed.
Interval Training -
When is comes to cardio, the preferred method is interval training. this means that you mush push you body for a short period of time, and then rest and recover before doing it again. it helps to develop strength and muscle fibers and kicks you metabolism rate.
Any form of intensive exercise helps to burn fat because the body expends a lot of calories trying to repair the damage caused during workouts.
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